Weigh In record (no journal entry) for 21 January 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2221 kcal
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Fat: 74.46g | Prot: 103.46g | Carbs: 253.56g.
Breakfast: Müsli (Torkad Frukt och Nötter), Arla Mild Yoghurt Naturell, Core Protein. Lunch: ICA Nötfärs 12%. Dinner: Arla Mild Yoghurt Naturell, Banderos Tortillas. Snacks/Other: Snack Day Salted Sticks, Rödvin, Mr. Pop Gun Micro Popcorn. more...
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Gaining 0.3 kg a Week
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