Weigh In record (no journal entry) for 21 January 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1149 kcal
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Fat: 68.30g | Prot: 123.63g | Carbs: 6.00g.
Breakfast: Окей Сыр Плавленый с Ветчиной, Птицефабрика Зеленецкая Колбаса Загородная, Жареное Яйцо. Lunch: Птицефабрика Зеленецкая Бедро Куриное. Dinner: Птицефабрика Зеленецкая Колбаски Зырянские. more...
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Losing 1.4 kg a Week
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Alek91678's Weight History
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