Weigh In record (no journal entry) for 21 January 2023
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126.2 kg
Lost so far: 8.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2103 kcal
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Fat: 145.92g | Prot: 172.52g | Carbs: 29.03g.
Breakfast: Arla Lättmjölk, Smör, Stekt Ägg, Scan Bacon. Lunch: Arla köket Smör 60%, Arla Lättmjölk, Scan Bacon, Stekt Ägg, Köttbuljong. Dinner: Coop Grytbitar av Nöt. more...
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Losing 4.2 kg a Week
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