Weigh In record (no journal entry) for 21 January 2023
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82.8 kg
Lost so far: 10.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1915 kcal
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Fat: 89.74g | Prot: 89.47g | Carbs: 188.35g.
Breakfast: Sondey Donuts Nappés Chocolat, Café, St Michel Madeleines au Chocolat. Lunch: Puget Huile d'olive Vierge Extra Bio, Semoule Cuite, Agneau, Ratatouille Maison. Dinner: Tomates, Carrefour Fromage Râpé, Blanc de Poulet, Penne, Carrefour Lait Demi Écrémé, U Bio Farine de Blé T65, Monoprix Beurre Doux, Poireau Cuit. Snacks/Other: Monoprix Gourmet Orangettes au Chocolat Noir, Sucre Blanc (Cristallisé ou en Morceaux), Banane. more...
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2162 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chimo_tn's Weight History
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