mzily's Journal, 21 Jan 23

Weigh In record (no journal entry) for 21 January 2023

74.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

665 kcal

Fat: 35.20g | Prot: 21.90g | Carbs: 63.40g. Lunch: Tesco Pure Orange Juice, Sainsbury's Quiche Lorraine. more...

1896 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 11.2 kg a Week


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mzily's Weight History