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YES!
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1407 kcal
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Fat: 60.24g | Prot: 110.36g | Carbs: 99.01g.
Breakfast: Mão de Vaca, Laranjas, Matinal Queijo Fresco Magro 0%, Ovo Cozido. Lunch: J. D. Gross Chocolate Negro Equador 95% Cacau, Abacaxi, Pepino (Descascado), Cogumelos, Peito de Frango, Gallo Vinagre Balsâmico de Modena, Continente Milho Doce Cozido, Óleo de Coco. Dinner: Pimentos, Ovo Cozido, Tomates, Ovas, Sopa de Legumes sem Batata. Snacks/Other: Nespresso Café Expresso, Cem Porcento Aveia Crunchy, Matinal Leite Magro, Banana. more...
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Losing 3.5 kg a Week
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STRONG1975's Weight History
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