Weigh In record (no journal entry) for 21 January 2023
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1236 kcal
|
Fat: 48.33g | Prot: 77.57g | Carbs: 90.93g.
Breakfast: ICA Het Räkröra, Arla Laktosfri Lättmjölk, Önos Äppelmos Lågkalori, Havregrynsgröt. Lunch: Cocktailtomater, Lidl Spetspaprika, Köttfärssås på Nötfärs, ICA Bönmix. Dinner: Apelsiner, Garant Blåbärssylt, Arla Lättfil, Arla Keso Supermini. Snacks/Other: Vitt Bordsvin, ICA Salami Milano, Arla Lätt & Lagom, Rågbröd, Kaffe. more...
|
|
1921 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|