Weigh In record (no journal entry) for 21 January 2023
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1473 kcal
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Fat: 49.03g | Prot: 43.61g | Carbs: 207.88g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Pangsit Goreng, Kerupuk Putih, Sate Ayam, Beng-Beng Beng Beng, Van Houten Coklat Bubuk, Kartika Sari Pisang Bolen, Cilok. more...
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1992 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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aprilianawenni's Weight History
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