Weigh In record (no journal entry) for 21 January 2023
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3938 kcal
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Fat: 197.33g | Prot: 111.78g | Carbs: 382.93g.
Lunch: Crostata alla Marmellata, Pizzoccheri, Grana Padano Grana Padano, Burro. Dinner: Fratelli La Bufala Margherita DOP, Birra. more...
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Gaining 0.7 kg a Week
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Daniele 98's Weight History
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