back on track yok, nikahan liana harus udah turun bb nyaaa
|
66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
786 kcal
|
Fat: 18.28g | Prot: 25.54g | Carbs: 136.81g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Rasa Coklat, Pisang. Lunch: Tempe Bacem, Tempe Bacem, Tempe Bacem, Sayur Campuran, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia1410's Weight History
|