Weigh In record (no journal entry) for 12 March 2020
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 47.67g | Prot: 99.60g | Carbs: 60.69g.
Breakfast: Café com Açúcar, Ovo Mal Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Cuscuz (Cozido), Bife de Carne de Vaca. Snacks/Other: Probiótica 3 Whey Protein. more...
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manoel nunes's Weight History
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