kuklinv's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

83 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

587 kcal

Fat: 8.34g | Prot: 115.62g | Carbs: 10.00g. Breakfast: Толстый Боцман Кальмар Консервированный, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Fortuna Тунец Кусочками в Собственном Соку, Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2959 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 7 kg a Week

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kuklinv's Journal, 09 Dec 14

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