Weigh In record (no journal entry) for 23 June 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 42.92g | Prot: 74.63g | Carbs: 156.26g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: McDonald's McShake Ovomaltine, Sobrecoxa de Frango, Tio João Arroz Integral Cozido, Feijoada, Sushi de Salmão, Brócolis, Alface. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Snacks/Other: Amstel Cerveja. more...
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marcellehb's Weight History
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