WhatKatieDid's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

71.5 kg Lost so far: 14.6 kg. Still to go: 8.0 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2023:

2784 kcal

Fat: 73.98g | Prot: 104.45g | Carbs: 364.22g. Lunch: Wasabi Chicken Curry & Veg Yakisoba. Dinner: Tesco Indian Takeaway For One. Snacks/Other: Meredith & Drew Irrestistable Oat Crunch Biscuits, Rekorderlig Strawberry-Lime Cider 330ml Can, Galaxy Minstrels (42g). more...

1801 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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WhatKatieDid's Journal, 19 Jan 23

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WhatKatieDid's Weight History