Weigh In record (no journal entry) for 21 January 2023
|
86.4 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1075 kcal
|
Fat: 52.34g | Prot: 128.67g | Carbs: 21.96g.
Breakfast: Président Queijo Prato, Polenghi Cream Cheese Tradicional, Frango Desfiado. Lunch: Alegra Filé Mignon Suíno Temperado. Dinner: Whey com frutas vermelhas. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elevanutricao's Weight History
|