Weigh In record (no journal entry) for 21 January 2023
|
75.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1422 kcal
|
Fat: 56.44g | Prot: 87.12g | Carbs: 153.95g.
Breakfast: Gema de Ovo, Qualitá Uva sem Semente Crimson, Caseiro e Natural Manga Coquinho, Hortifruti Goiaba Vermelha, Coxa de Frango (Pele Não Consumida), Clara de Ovo, Dadalto Biscoito de Polvilho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Refogado , Lombo Suíno Grelhado. Dinner: Limonada, Pizza Hut Pizza de Brigadeiro , Pizza de Frango, Pizza de Carne Seca com Catupiry, Pizza de Frango com Catupiry. Snacks/Other: Hortifruti Morango, Clara de Ovo Cozida. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|