Weigh In record (no journal entry) for 21 January 2023
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78 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1398 kcal
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Fat: 21.90g | Prot: 78.43g | Carbs: 233.15g.
Breakfast: Vivo Néctar de Naranja, Soprole Queso Gauda Laminado, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Arándanos, Palta, Fuchs Pan Integral. Dinner: Melón, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Morrón, Zanahoria, Cebollas, Zapallo Italiano, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. more...
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Losing 4.2 kg a Week
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hanscon z's Weight History
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