Weigh In record (no journal entry) for 21 January 2023
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2288 kcal
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Fat: 93.72g | Prot: 81.73g | Carbs: 286.71g.
Breakfast: Canderel Endulzante sin Calorías, Natura Sol Crema de Avellanas, Clemente Jacques Catsup, Vaca Blanca Yogurt Durazno, Café, Manzana, El Molino Blanco de Mateo Pan Blanco, Huevo Revuelto. Lunch: Caramelos Duros, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, Pimientos Amarillos Dulces, Cebolla Frita, La Costeña Salsa Roja Taquera, Zumo de Limón, Aceite Vegetal, Tortillas de Maíz, Taco de Carnitas, Taco de Tripa. Dinner: Bimbo Mantecadas con Chispas Sabor a Chocolate, Manzana, El Molino Blanco de Mateo Pan Blanco, Zwan Peperami Diablo, Natura Sol Crema de Cacao con Avellana. more...
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Losing 4.2 kg a Week
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Demian BetVega's Weight History
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