Weigh In record (no journal entry) for 21 January 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1190 kcal
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Fat: 65.09g | Prot: 57.15g | Carbs: 92.26g.
Breakfast: Макдоналдс Фреш Ролл, Макдоналдс Кофе Латте (0,4 L), Вода. Lunch: Кофе Латте. Dinner: Coffee Like Латте (300мл), Беляш. more...
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Gaining 0.7 kg a Week
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rkby rkby's Weight History
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