jamily29's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

104.2 kg Lost so far: 0.3 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

242 kcal

Fat: 18.38g | Prot: 13.63g | Carbs: 4.45g. Breakfast: Hellmann's Mayonesa, Hellmann's Ketchup, Chef Aceite Maravilla, Daily Gotas Endulzante, Sal, Café, Huevo. more...

2877 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jamily29's Journal, 21 Jan 23

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jamily29's Weight History