Weigh In record (no journal entry) for 21 January 2023
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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995 kcal
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Fat: 25.01g | Prot: 37.03g | Carbs: 108.68g.
Breakfast: Herbalife Shake de Cappuccino. Lunch: Maçãs Fuji, Coxa de Frango no Forno, Grelhada ou Assada, Vapza Grão de Bico. Dinner: Caipirinha, Gomets Gomas Sortidas , Ruffles Batata Original (Pacote). more...
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Losing 4.9 kg a Week
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