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amber grifford
Journal
21 Jan 23
amber grifford's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
129.0 kg
Lost so far:
16.1 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
2890 kcal
Fat: 107.50g | Prot: 140.00g | Carbs: 340.00g.
Breakfast:
McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, Starbucks Mocha Frappuccino (Bottle).
Lunch:
Bosco's 4" Pepperoni Bosco Stick.
Dinner:
Jet's Pizza BbQ Chicken Pizza (Square).
more...
657 kcal
Exercise:
Bike - 22 minutes, Fred mill - 53 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.0 kg a Week
3 Supporters
Support
Comments
You are killing it!!! Look at you go 🤩🤩🤩
21 Jan 23 by member:
AuntSinge
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amber grifford's Weight History
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