amber grifford's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

129.0 kg Lost so far: 16.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

2890 kcal

Fat: 107.50g | Prot: 140.00g | Carbs: 340.00g. Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, Starbucks Mocha Frappuccino (Bottle). Lunch: Bosco's 4" Pepperoni Bosco Stick. Dinner: Jet's Pizza BbQ Chicken Pizza (Square). more...

657 kcal

Exercise: Bike - 22 minutes, Fred mill - 53 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.0 kg a Week

3 Supporters Support

Comments

You are killing it!!! Look at you go 🤩🤩🤩

21 Jan 23 by member: AuntSinge


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amber grifford's Journal, 21 Jan 23

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amber grifford's Weight History