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semalam gak makan .. hari ini turun 1 kg .. semoga tetep konstan. :)
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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369 kcal
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Fat: 8.59g | Prot: 16.61g | Carbs: 55.23g.
Lunch: KFC Chicken Drumstick Original Recipe, Nasi Putih. Dinner: Semangka. Snacks/Other: Tao Kae Noi Crispy Seaweed Original. more...
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Losing 7.7 kg a Week
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