Weigh In record (no journal entry) for 21 January 2023
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1531 kcal
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Fat: 77.95g | Prot: 65.57g | Carbs: 139.64g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, En Linea Mermelada de Damasco, Cecinas Llanquihue Jamón Sándwich , Ideal Pan Hamburguesa. Lunch: Pepsi Zero, Hallulla, Ensalada Mixta, Pechuga de Pollo a la Plancha. Afternoon Tea: Dunkin Donuts Smile de Manjar, Dunkin Donuts Iced Latte. Dinner: Sopaipilla, Café, Completo Italiano. more...
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Losing 7 kg a Week
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luis_andres's Weight History
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