Weigh In record (no journal entry) for 21 January 2023
|
77.3 kg
Lost so far: 8.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1299 kcal
|
Fat: 51.94g | Prot: 55.45g | Carbs: 150.53g.
Breakfast: Frisian Flag Kental Manis, Nasi Putih, Ikan Wader, Pancake oat pisang, Minyak Ikan Dorang Minyak Kelapa , Ajinomoto Sajiku Tepung Bumbu Serbaguna, Minyak Ikan Dorang Minyak Kelapa , Telur, Nasi Putih, Nasi Putih, Ikan Tongkol Goreng, Ikan Wader, Minyak Ikan Dorang Minyak Kelapa , Alfamart Kerupuk Kulit Kerbau, Rengginang, Tahu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|