Weigh In record (no journal entry) for 21 January 2023
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102.9 kg
Lost so far: 1.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1639 kcal
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Fat: 56.77g | Prot: 68.92g | Carbs: 206.80g.
Breakfast: Pão de Açúcar Pão de Queijo. Lunch: Tang Suco de Guaraná , Macarrão, In Natura Tomate, Caldo de Mocotó, Arroz Branco (Cozido). Dinner: Calabresa, Mocotó, Repolho, Macarrão. Snacks/Other: Maçãs Gala, Tang Refresco em Pó, Ovo Frito, Pão Francês. more...
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Losing 0.7 kg a Week
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