Weigh In record (no journal entry) for 20 January 2023
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1592 kcal
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Fat: 58.25g | Prot: 91.12g | Carbs: 188.02g.
Breakfast: M&M's Milk Chocolate M&M's (Package), Triscuit Crackers Original, Hautly String Cheese. Lunch: Fiber One 70 Calories Brownie, Lay's Stax Original Potato Crisps, Jif Creamy Peanut Butter, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Oikos Triple Zero - Cherry, Chicken or Turkey, Rice and Vegetables (Mixture). more...
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Gaining 0.5 kg a Week
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Laurie62707's Weight History
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