adrianahfernandes's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

60.7 kg Lost so far: 4.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1048 kcal

Fat: 40.91g | Prot: 48.14g | Carbs: 127.97g. Breakfast: Melitta Café sem Açúcar, Piá Requeijão Cremoso, Mamão Formosa, Visconti Pão de Forma Integral. Lunch: Lentilhas Cozidas. Dinner: Abobrinha Italiana, Omelete ou Ovos Mexidos. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nectarinas. more...

1542 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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adrianahfernandes's Journal, 17 Jan 23

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adrianahfernandes's Weight History