Weigh In record (no journal entry) for 21 January 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1364 kcal
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Fat: 59.73g | Prot: 48.26g | Carbs: 157.46g.
Breakfast: Adria Torrada Integral, Claybom Margarina com Sal, Café, Ovo Mexido. Dinner: Bacon (Curado, Frito, Cozido), Marba Linguiça Calabresa , Urbano Macarrão Espaguete Zero Glúten. Snacks/Other: Dolce Gusto Mochaccino Canela, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 1.2 kg a Week
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IsabelRitton's Weight History
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