Weigh In record (no journal entry) for 21 January 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1128 kcal
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Fat: 82.08g | Prot: 47.20g | Carbs: 31.43g.
Breakfast: Coffee with Cream. Lunch: Cheddar Cheese , Meijer Summer Sausage Slices, RX Nut Butter Vanilla Almond Butter . Dinner: Yellow Tail Cabernet Sauvignon, Goats Cheese (Soft) , Parmesan Cheese (Hard) , Pork Belly . Snacks/Other: Pear's Gourmet Everything Bagel Flavored Cashews. more...
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Losing 0.3 kg a Week
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JillLeberknight's Weight History
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