Weigh In record (no journal entry) for 20 January 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1213 kcal
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Fat: 67.16g | Prot: 66.26g | Carbs: 90.24g.
Breakfast: Сливочное Масло, Икра Красная, Жареное Яйцо без Жира. Lunch: Капуста Тушеная, Жареная или Запеченная Куриная Грудка. Dinner: Белые Грибы (Обжаренные), Сметана 20%, Ламбер Сыр Гауда. Snacks/Other: Рахат Конфеты. more...
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Gaining 2.4 kg a Week
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anzhelika_mlg's Weight History
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