Weigh In record (no journal entry) for 21 January 2023
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70.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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791 kcal
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Fat: 43.91g | Prot: 36.42g | Carbs: 63.47g.
Lunch: Café con Leche, Tamal de Carne. more...
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Losing 0.6 kg a Week
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