Weigh In record (no journal entry) for 21 January 2023
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1464 kcal
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Fat: 47.33g | Prot: 73.56g | Carbs: 184.34g.
Breakfast: Croissant alla Marmellata, Caffè Espresso, The Protein Works Whey Protein 80. Lunch: Risotto alla Zucca. Dinner: Dulano Prosciutto Ham, Pizza Bianca. Snacks/Other: Mandarino. more...
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Gaining 0.3 kg a Week
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ClaudioAccardo's Weight History
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