Weigh In record (no journal entry) for 22 January 2023
|
70 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
232 kcal
|
Fat: 10.04g | Prot: 13.23g | Carbs: 20.64g.
Breakfast: Fiesta Siomay Udang, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kerupuk Makanan Ringan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|