Weigh In record (no journal entry) for 22 January 2023
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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393 kcal
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Fat: 11.13g | Prot: 43.09g | Carbs: 25.54g.
Breakfast: ABC Saus Sambal, Telur Ceplok, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mr. Bread Roti Tawar Gandum Multiseed. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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