Weigh In record (no journal entry) for 21 January 2023
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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986 kcal
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Fat: 44.56g | Prot: 28.24g | Carbs: 118.85g.
Breakfast: Sanissimo Salmas Horneadas. Lunch: Lentejas con Arroz. Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Ambrosoli Golden Peanuts. more...
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Losing 4.9 kg a Week
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soablues's Weight History
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