Weigh In record (no journal entry) for 21 January 2023
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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616 kcal
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Fat: 12.80g | Prot: 22.59g | Carbs: 105.87g.
Breakfast: Arroz Blanco Cocido, Manzana Verde, Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo Frita. Lunch: Aguacate, Tortillas de Maíz. Dinner: Miel, Bimbo Pan Integral , Azúcar. Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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laila584's Weight History
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