Weigh In record (no journal entry) for 22 January 2023
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77 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1216 kcal
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Fat: 25.78g | Prot: 132.11g | Carbs: 113.43g.
Breakfast: Totole Kaldu Jamur, Gula Pasir, Garam, Bayam, Nasi Putih, Cabai Merah Besar, Daging Dada Ayam (Ayam Pedaging). Lunch: Nasi Putih. Dinner: Pepes Tahu, Dimsum, Kecambah, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging). more...
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Losing 2.1 kg a Week
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Putrioct's Weight History
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