nopricha's Journal, 22 Jan 23

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alhamdulillah pecah angka 6 ygy

59.6 kg Lost so far: 4.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1364 kcal

Fat: 63.22g | Prot: 59.23g | Carbs: 144.62g. Breakfast: Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih, Ayam Kecap. Lunch: ABC Kecap Manis. Dinner: Nasi Putih, Tempe Bacem. Snacks/Other: Jambu Biji. more...

1702 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nopricha's Journal, 22 Jan 23

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nopricha's Weight History