Weigh In record (no journal entry) for 21 January 2023
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1371 kcal
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Fat: 51.14g | Prot: 102.73g | Carbs: 126.78g.
Breakfast: Palta, Lider Pan Integral de Molde. Lunch: Aceite de Oliva, Patatas Cocidas, Pescado al Horno o Hervido. Dinner: Tomates, Aceite de Oliva, Patatas Cocidas, Pescado al Horno o Hervido. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Frutilla, Sahne Nuss Chocolate de Leche con Almendras Enteras, Uvas Pasas (sin Semillas), Plátano. more...
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Losing 1.8 kg a Week
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marce.leivaar's Weight History
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