maulinda's Journal, 22 Jan 23

Weigh In record (no journal entry) for 22 January 2023

75.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

514 kcal

Fat: 32.23g | Prot: 6.59g | Carbs: 58.91g. Breakfast: Buah Naga, Kopi Luwak White Koffie Original, Alpukat. more...

318 kcal

Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week


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maulinda's Weight History