Betzym's Journal, 21 Jan 23

Betzym's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2023

86.5 kg Lost so far: 20.3 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

145 kcal

Fat: 0.46g | Prot: 0.71g | Carbs: 38.12g. Breakfast: Manzana Golden. more...

2885 kcal

Exercise: Treadmill - 41 minutes, Elliptical - 26 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Betzym's Weight History

View Complete History

Betzym's Journal, 21 Jan 23

Submit a Comment

Betzym's Weight History