Weigh In record (no journal entry) for 22 January 2023
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77.9 kg
Lost so far: 20.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1511 kcal
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Fat: 42.06g | Prot: 59.70g | Carbs: 226.08g.
Breakfast: The Harvest Chocolate De Ville, Pisang. Lunch: Sayur Bening Bayam, Sambal dari Buah-buahan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Beras, Kerupuk Putih, Nasi Putih, Ayam Geprek. Snacks/Other: Mayones, Burgreens Sweet Potato Fries, Bola Ubi, Inaco Jelly, Oreo Cookie Crumb, J.CO JCOOL. more...
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Losing 1.9 kg a Week
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agt130688's Weight History
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