Weigh In record (no journal entry) for 22 January 2023
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139.2 kg
Lost so far: 6.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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230 kcal
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Fat: 4.84g | Prot: 6.59g | Carbs: 41.63g.
Breakfast: Просто Мёд , Кофе с Молоком и Сахаром, Блины на Молоке. more...
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Losing 3.5 kg a Week
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Ланочка1989's Weight History
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