Weigh In record (no journal entry) for 22 January 2023
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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991 kcal
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Fat: 38.81g | Prot: 30.43g | Carbs: 135.47g.
Breakfast: Tumis Kangkung, Nasi Putih, Tempe Goreng, Jeruk, Madurasa Madurasa, Quaker Instant Oatmeal Grain. Lunch: Pocky Matcha Flavour , Tumis Kangkung, Sawi Hijau, Mie Sedaap Rasa Kari Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Nasi Putih, Gery Saluut Malkist Coconut. Snacks/Other: Roma Biskuit Kelapa, Apel Fuji. more...
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Losing 0.0 kg a Week
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