Weigh In record (no journal entry) for 22 January 2023
|
60.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1046 kcal
|
Fat: 56.79g | Prot: 63.56g | Carbs: 67.07g.
Breakfast: 水煮蛋, 黑咖啡, Costco 純牛肉漢堡排, 洋蔥. Snacks/Other: 永豐餘 台灣香脆烘烤黑豆, 小人物 燕麥奶, 餛飩. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|