Weigh In record (no journal entry) for 22 January 2023
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1142 kcal
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Fat: 40.23g | Prot: 53.53g | Carbs: 142.76g.
Breakfast: L-Men Protein Bar Crunchy Chocolate. Lunch: Es Teh, Tempe Goreng Tepung, Lele Goreng, Nasi Putih, Tumis Kangkung. Dinner: Nasi Putih, Telur Dadar. more...
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Losing 1.3 kg a Week
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imam jauhari's Weight History
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