Weigh In record (no journal entry) for 22 January 2023
|
83.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
566 kcal
|
Fat: 10.58g | Prot: 27.21g | Carbs: 91.94g.
Breakfast: Bawang Bombay Dimasak , Tempe Orek, Nasi Putih. Lunch: Ikan Asin, Bunga Pepaya, Nasi Putih. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_mbul's Weight History
|