Weigh In record (no journal entry) for 22 January 2023
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135.9 kg
Lost so far: 12.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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430 kcal
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Fat: 20.93g | Prot: 18.84g | Carbs: 44.47g.
Lunch: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Buah Lontar. more...
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Losing 3.5 kg a Week
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Rizka tamara's Weight History
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