Weigh In record (no journal entry) for 22 January 2023
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
451 kcal
|
Fat: 15.55g | Prot: 21.04g | Carbs: 55.41g.
Breakfast: Увелка Гречневые Хлопья на Молоке. Lunch: Шармэль Зефир в Шоколаде, Бондюэль Кукуруза Консервированная , Окей Котлета Куриная "Золотой Петушок". more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|